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7 Tips for You to Staying Healthy During Fasting Time!

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Here are the tips for you to keep healthy during ramadhan! Ramadan is a month full of wisdom for every Muslim. This is the time when we do fasting to hold back hunger and thirst while avoiding lust. If it done correctly, fasting can actually be a natural body detoxification because the body secretes toxins without entering new substances. Unfortunately some people are wrong in applying fasting so they actually have to experience health problems.

Bad habits such as overeating, eating unhealthy fatty foods, and a wrong lifestyle are often bad for health. If you want to stay healthy during the fasting month, some of these tips will keep your body healthy so that your worship is not disturbed.


Many people do not do sahoor, which is theoretically a substitute for breakfast. We are not recommended to skip sahoor because this is when our nutrition and body needs are fulfilled. Choose nutritious foods such as vegetables, fruit, and foods that contain fiber.

Eating Dates when breaking fast

Muslims are advised to eat 3 dates when breaking their fast with a glass of water. The nutritional content of dates is easily digested by the body and provides the necessary nutrients. It is not recommended to immediately eat heavy foods that actually contain more calories.

Drinking enough water

The body needs at least 2 liters of water every day. Make sure the water needs during the fasting month are still fulfilled even though you don’t drink for more than 12 hours during the day.

Choose Foods full of Carbohydrates

Foods that contain carbohydrates will help the body provide energy needs to carry out activities every day. In addition, carbohydrates take longer time to digest so that we can stay full

Nutritious food

Even though we are not allowed to eat during the day, you should be able to meet your body’s nutritional needs by eating food at night. Make sure the body gets enough carbohydrates, vitamins, protein, and also other minerals needed so that you can keep your health during the fasting month.

Avoid Caffeine

Some people have a habit of consuming coffee that contains high caffeine. Keep in mind that caffeine is a diuretic which actually increases the frequency of urination. If this happens, the body will lose fluid faster and we will feel tired easily. During Ramadan, reduce the habit of drinking coffee so that the body is not contaminated with caffeine. Also, the detoxification is also good for your health!

Reduce Sweeteners

Finally, reducing foods or drinks that contain sweeteners can also keep our body healthy during fasting. The habit of consuming lots of food when breaking fast can actually increase weight if we consume too much food containing glucose. On the other side, glucose is bad and can threaten your health in the future.

By choosing healthy foods, the body will remain fit during fasting and you won’t get any trouble to do your responsibility. In addition to maintaining health, you can also get many attractive promos from Passpod.com that you can get during this month only. May the tips will guide you to keep healthy during ramadhan 🙂



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